Name: Playbook - Stacie Montanaro - 30 Min Shoulder Smash
Uploaded: 2024-02-23T17:05:33.414Z
Duration: 30 min
Description: 30 Min Shoulder Smash

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbbell Alternating Tricep Kickback

High Plank

Circuit A

Dumbbell 3 Way Front Raise

Low Plank Reach

Superset B

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

Dumbbell Single-Side Leg Raise

Superset C

30 Min Shoulder Smash

30 Min Bodyweight HIIT

Perfect to do on vacay in Florida! ☀️🔥

Lauren

30 Min Legs & ABS

➕30 min incline tread 💕 great Saturday workout!

Kristen

20 Min Full Body HIIT

⭐️⭐️⭐️⭐️⭐️
Quick and sweaty! Loved it!

Kristen Sims

30 Min Upper & ABS

30 Min Tread & Arms

30 Min Weighted HIIT

30 Min Upper Body/Abs

30 Min Sweat

30 Min Tread & Legs

Michaela Giromini

Nicole

20 Min Upper Body/Abs

30 Min Chest, Shoulders, Abs

Great quick workout with heavy weights had me breaking a sweat in a short period of time!! 💪🏼

An extra 20 minutes I typically wouldn’t have moved! Sweaty & loving it!

Ashley

Love this one too! Perfect for a quick cardio warm up and upper on my lunch break!

Trish Carlson

20 Min Upper

30 Min Chest & Arms

Full Bod In 30 💗

10 Min Core

Full Bod In 20 ⏱️5️⃣

20 Min Tread & Legs

My first app workout!!! Omg it was so good! I loved the step through lunges (who am I?!)

Short & Sweaty Glutes 1️⃣

Short & Sweaty Glutes 2️⃣

Short & Sweaty Glutes 3️⃣

My first leg day in a while.. deceased. But I love it.

Short & Sweaty Glutes 4️⃣

Short & Sweaty Glutes 5️⃣

Short & Sweaty Glutes 6️⃣

Short & Sweaty Glutes 7️⃣

Quick Leg Day

Short & Sweaty Glutes

Emma

Loved it!!! ⭐️⭐️⭐️⭐️⭐️

30 Min Shoulder Smash

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