Name: Playbook - Stacie Montanaro - 30 Min Legs & ABS
Uploaded: 2024-02-23T17:05:33.409Z
Duration: 30 min
Description: 30 Min Legs & ABS

Michaela Giromini

Sweat, share & tag me on your socials 🤍

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

Set your timer! As many rounds as you can get in 10 minutes.

Bodyweight Single Leg Reach

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Dumbbell Glute Bridge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Curtsy lunge

CIRCUIT 1

Dumbbell Side Lunge

Alternating Heel Tap

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian Deadlift

CIRCUIT 2

• Make a fist with one hand to engage your core, bringing that arm out to the side
• Grab dumbbell with other hand while squatting laterally to the side

Dumbbell Lateral Single-Arm Sumo Squat

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Dumbbell Lateral Step Up

- Push your hips as you come down
- Reach parallel and explode up

Jump Squat

CIRCUIT 3

30 Min Legs & ABS

30 Min Shoulder Smash

30 Min Bodyweight HIIT

Perfect to do on vacay in Florida! ☀️🔥

Lauren

➕30 min incline tread 💕 great Saturday workout!

Kristen

20 Min Full Body HIIT

⭐️⭐️⭐️⭐️⭐️
Quick and sweaty! Loved it!

Kristen Sims

30 Min Upper & ABS

30 Min Tread & Arms

30 Min Weighted HIIT

30 Min Upper Body/Abs

30 Min Sweat

30 Min Tread & Legs

Nicole

20 Min Upper Body/Abs

30 Min Chest, Shoulders, Abs

Great quick workout with heavy weights had me breaking a sweat in a short period of time!! 💪🏼

An extra 20 minutes I typically wouldn’t have moved! Sweaty & loving it!

Ashley

Love this one too! Perfect for a quick cardio warm up and upper on my lunch break!

Trish Carlson

20 Min Upper

30 Min Chest & Arms

Full Bod In 30 💗

10 Min Core

Full Bod In 20 ⏱️5️⃣

20 Min Tread & Legs

My first app workout!!! Omg it was so good! I loved the step through lunges (who am I?!)

30 Min Legs & ABS

Community

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