The seal stretch felt amazing, especially moving side to side and putting the head back to stretch the core and obliques.

1mor

CaSean

Toby WAWA

Pouya

This is great! This is something I will be doing everyday.

Tiffinaie

Dylan Ching

Amazing! My upper body feels so relaxed after doing these!

Crystal

Quick and simple! Feel loose and ready for my workout

Jesaiah

This had me stretching places I didn’t know needed to be stretched!

Keshia

Didn’t realize how tight my arms were until I did these stretches! Going to plan to do these weekly!

Taylor

This upper body stretch was designed to help alleviate tension in your upper body, & increase your range of motion. Whether you’re preparing for an upper body exercise day, recovering from injury, or simply wanting to get a good stretch. This is it. 💪🏽

Lying Chest Stretch

Lying Biceps Stretch

Reach Back Biceps Stretch

Shoulder Extension Stretch

Cat Stretch

Mantis Stretch

Seal Stretch

🧘🏽‍♂️ UPPER BODY STRETCH #1

Philip

🧘🏽‍♂️ LOWER BODY STRETCH #1

Kwabena

It felt good just to take today to recover and strictly stretch . Good one Stacey

MarQuis

Great! Much needed after an intense leg workout 🏋🏾‍♀️ 🔥

🧘🏽‍♂️ LOWER BODY STRETCH #2 🧘🏽‍♂️

Jacob Fuentes

This was great for my Saturday morning stretch!

🧘🏽‍♂️ UPPER BODY STRETCH #1

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