Philip

1mor

Gerver

It was great start for me coming back to everything again. Definitely worth it.

Rodney

Melissa

I really enjoyed this exercise, my body feels looser and more open and relaxed. This has loosened tight muscles in my lower back and alleviated some pain that I was having.

Tiffinaie

Taneisha

Kwesi Ennisson

CaSean

Lower body stretching was perfect for a post workout stretch! I feel relaxed and my two year old had fun climbing on me like I was a jungle gym 😅

Jordan

Need a new stretch routine bro come through.

Tyson

Crystal

Jesaiah

Jacob Fuentes

Dylan Ching

Taylor

Use this stretch to alleviate tension, pain, & warm-up for a lower body/leg day.

C.A.R.s = Controlled Articular Rotations

:30 on each 


Slow intentional movement throughout each segment.

Hips C.A.R.s

Standing Pike

Pigeon Stretch

Lunge Stretch

Straight Leg Lunge

Quads Stretch

Toe Point Stretch

🧘🏽‍♂️ LOWER BODY STRETCH #1

The seal stretch felt amazing, especially moving side to side and putting the head back to stretch the core and obliques.

🧘🏽‍♂️ UPPER BODY STRETCH #1

Kwabena

It felt good just to take today to recover and strictly stretch . Good one Stacey

MarQuis

Great! Much needed after an intense leg workout 🏋🏾‍♀️ 🔥

🧘🏽‍♂️ LOWER BODY STRETCH #2 🧘🏽‍♂️

This was great for my Saturday morning stretch!

🧘🏽‍♂️ LOWER BODY STRETCH #1

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