Kwabena

It felt good just to take today to recover and strictly stretch . Good one Stacey

MarQuis

Great! Much needed after an intense leg workout 🏋🏾‍♀️ 🔥

Jesaiah

Dylan Ching

Loosen up your lower back, hips, legs… your whole lower body, with this lower body stretch flow. Ease your way into each position, & feel your way through deeper ranges of motion as you complete these stretches.

Notice the difference before & after? Leave me a review & let me know how you feel! 🌟

- Feet wider than shoulder width
- Toes pointed out
- Sink your butt down towards your heels
- 4 gentle bounces in each position
- Through all positions is 1 rep

Sumo Stretch Flow

- Palms of your feet together
- Hands wrapped around feet
- Nose to toes & then chest to sky 4x
- Reach arm over to opposite side 4x
- Through all positions is 1 rep

Butterfly Stretch Flow

- Legs together, straight out in front of you
- 4 gentle bounces into pike
- :10 hold
- Through all positions is 1 rep

Pike Stretch Flow

- Legs straddled 90-degrees
- 3 gentle bounces in each position 
- :10 hold in center
- Through all positions is 1 rep

Straddle Stretch Flow

- Assume a lunge position with your chest tall, hands on your knee
- 4 gentle bounces in each position:
Bent Knee Lunge
Straight Knee Lunge
Runners Lunge
- Through all positions is 1 rep
- Repeat for each side

Lunge Stretch Flow

Lower Body Stretch Flow

🧘🏽‍♂️ LOWER BODY STRETCH #2 🧘🏽‍♂️

Philip

1mor

🧘🏽‍♂️ LOWER BODY STRETCH #1

The seal stretch felt amazing, especially moving side to side and putting the head back to stretch the core and obliques.

🧘🏽‍♂️ LOWER BODY STRETCH #2 🧘🏽‍♂️

Community

More workouts from Stacey Ervin Jr.