Home, No equipment, Mobility, Stretching, Flexibility, Recovery, Functional
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced.
What do I need to participate in this program?
Your body & a comfortable setting.
How to schedule the program into a week?
These can be used stand-alone, or as a warm-up/cool-down from exercise.
How to get the best outcome of the program?
Take your time in the positions, & breathe throughout the exercises. Make sure to challenge your range of motion but donβt over-do it! Drink plenty of water to flush your body as well.
What are the goals of the program?
The goals of this program are to provide you with effective warm-up, cool-down, & range of motion increasing stretch routines.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced.
What do I need to participate in this program?
Your body & a comfortable setting.
How to schedule the program into a week?
These can be used stand-alone, or as a warm-up/cool-down from exercise.
How to get the best outcome of the program?
Take your time in the positions, & breathe throughout the exercises. Make sure to challenge your range of motion but donβt over-do it! Drink plenty of water to flush your body as well.
What are the goals of the program?
The goals of this program are to provide you with effective warm-up, cool-down, & range of motion increasing stretch routines.
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
N
Nic β’ 10mo ago
The seal stretch felt amazing, especially moving side to side and putting the head back to stretch the core and obliques.