〰 SEJr Fit Feed 〰
with Stacey Ervin Jr.
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
0/5
0
50 min
5/5
0
60 min
0/5
0
45 min
0/5
0
45 min
0/5
0
25 min
+6 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
Ring Strength Training
Flexibility & Stretch Training
Circuit Training - EMOM/AMRAP
Ab Wheel Training
Mindfulness-Meditation
Gym Workouts
Home Workouts
Does the workouts require any equipment?
Yes, some of these workouts may require you to have various exercise equipment.
What’s the main goal for your workouts?
The main goal for my workouts are to be effective, challenging, progressive, & fun. Enjoy these session & push your limits!
Frequently Asked Questions
What type of workouts are you sharing?
Ring Strength Training
Flexibility & Stretch Training
Circuit Training - EMOM/AMRAP
Ab Wheel Training
Mindfulness-Meditation
Gym Workouts
Home Workouts
Does the workouts require any equipment?
Yes, some of these workouts may require you to have various exercise equipment.
What’s the main goal for your workouts?
The main goal for my workouts are to be effective, challenging, progressive, & fun. Enjoy these session & push your limits!
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Ben • 3y ago
Chest burns like crazy🔥
D
Dawson • 3y ago
Great first day! See you tomorrow!!
D
Dylan • 3y ago
Great
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Dylan • 3y ago
Great