Name: Playbook - Stacey Ervin Jr. - 🦵🏽 QUAD SQUAD LEG DAY 🦵🏽
Uploaded: 2021-12-27T14:30:17.846Z
Duration: 60 min
Description: 🦵🏽 QUAD SQUAD LEG DAY 🦵🏽

I created this leg day workout to hammer those quads! Make sure to use a lower body warm up, have plenty of water, & a sweat towel. This workout is a burner! 🔥 

You will need a fully equipped gym for this workout. Enjoy!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Barbell Calf Raise

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with a shoulder width stance 
- Push your hips back and down 
- Keep your knees in line with your feet and your chest up
- Reach parallel 
- Extend your legs to come up

Hack squat (looking in)

Single Leg Leg Press

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

Set the incline on the treadmill to its max height & keep the speed between 1.5-2.5mph for 15min.

🦵🏽 QUAD SQUAD LEG DAY 🦵🏽

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