Name: Playbook - Stacey Ervin Jr. - 🔥 LEG DAY BUILDER 🔥
Uploaded: 2021-12-20T19:59:30.335Z
Duration: 45 min
Description: 🔥 LEG DAY BUILDER 🔥

Just a solid & complete leg day! Hit the warm up, the workout, & don’t skip the core closer. This one is a burner! Let’s get it.

Perform all reps & rounds without rest for warm up.

10 Steps Each Direction.

Lead the step with outside edge of foot.

Banded Side To Side Steps

Band below knees.

Lead lift with outside edge of foot & knee.

Banded Fire Hydrants

Pigeon Stretch

Warm Up

• Increase weight each set
• Controlled tempo throughout

Squats

Calf Raises

BB Elevated Reverse Lunge

BB Calf Raises

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Lying Hamstring Curls

Finish the workout strong with this core workout.

🔥 LEG DAY BUILDER 🔥

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