Stacey Ervin Jr.
Stacey Ervin Jr.
/
γ° SEJr Fit Feed γ°
π₯ 25 MIN SHOULDER EMOM πͺ¨
5.0
|
25Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Bodyweight
Crossfit
Strength
Upper Body
Quick, effective, & hotttt. This shoulder emom is going to challenge your shoulders to grow & strengthen.
More workouts from
Stacey Ervin Jr.
πͺ¨ SHOULDER DAY πͺ¨
5.0
0
π¦΅π½ QUAD SQUAD LEG DAY π¦΅π½
5.0
0
π₯ LEG DAY BUILDER π₯
5.0
0
β CABLE ONLY ARM DAY β
5.0
0
π§π½ββοΈ UPPER BODY STRETCH #2 π§π½ββοΈ
5.0
0
π₯΅ CONDITIONING & CORE CIRCUIT π₯
5.0
0
πͺπ½ RING PULL DAY π€
5.0
0
β 30 MIN FULL BODY PARALLETTE EMOM β
3.5
0
π§Ή STICK SHOULDER STRETCH π§Ή
5.0
2
POWERED BY
PLAYBOOK
