Sophie Grace Holmes
Sophie Grace Holmes
/
12 week Program
W7/D5 12 Weeks
5.0
|
45Β min
|
4 comments
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Friday: Full Body + HIIT Workout:
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Becky β’ 3y ago
Re-did this workout. Added extra reps in the EMOM round and didnβt break. Did it in 7:17 and now ready to collapse π₯΅πͺπΌπ¦
N
Nikki β’ 4y ago
Lovely morning sweaty session to start my Friday strong πͺπ»
E
EMMA β’ 4y ago
First day back as a teacher and I managed to do it after work for the first time! X
F
Fiona β’ 4y ago
77 burpees π€ͺ feeling sweaty but strong!
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