My name is Sophie Grace Holmes. I am a personal trainer and sponsored Under Armour x Sports Direct Ultra Endurance Athlete. My outlook is very unique and it’s one I know will enable you to strive and achieve to become extra ordinary.
I was born with a life threatening lung disease, Cystic Fibrosis and have achieved what was seen as impossible and so now my passion lies in helping others do the same mind to body.
I will be sharing workouts from focused muscle groups, to circuits and programmes based on performance, endurance, muscle gain and fat loss and challenges where we can all push each other as well as nutrition to help educate you via e-books and recipes and content mindset and how you can be in change to achieve your goals.