Name: Playbook - Sophie Grace Holmes - W4 / D3 Resistance Band Routine
Uploaded: 2021-03-23T13:30:40.096Z
Duration: 45 min
Description: W4 / D3 Resistance Band Routine

FRIDAY: PULL

Workout:
 - Resistance good morning
- Resistance row
- Deadlift
- Single leg deadlift
- Resistance single arm row

- Step on the band with both feet
- Bring the band behind your head and hold it with both hands
- Flex at the hip and come down with a neutral spine
- Come down to 90 and come back up

Resistance good morning

- Step on the band with both feet
- Lean forward hinging at the hip
- Keep your spine in a neutral position
- Pull the band up engaging your back as you pull

Resistance band row

- Push your hips back
- Come down keeping a neutral spine
- Come down until you reach your shins
- Pull up engaging your hamstrings and glutes

Resistance band deadlfit

- Start in a split stance stance
- Come down flexing at the hip
- Keep your spine neutral 
- Come down until you reach shin height
-Come up engaging your hamstring and glutes

Single Leg Deadlfit

- Place you hand on an elevated surface
- Pull the dumbbell up, keeping your elbow close to your body
- Squeeze you lat as you pull
- Come down in a controlled motion

Single arm row

Pull Circuit

W4 / D3 Resistance Band Routine

Great circuit! Loved the bands and the description! (Just so you know, the loop labelled pushups are tricep pushdown videos! )

That was the perfect workout to start working out again. It’s been a year since in worked out, and I feel strong after that :) arms are burning!

I think the video for the second item, labeled resistance band push up, is wrong! It’s a tricep pull down 😉

Kirsty

W1 / D1 Resistance Band Routine

Low impact and simple, but sooo effective :)

That was but good, my glutes are burning now! 🔥

Katie

Tougher than I expected, but it's good to try a new type of workout with the resistance bands 👌🏼

Sophie Rose Handley

W1 / D2 Resistance Band Routine

W2 / D1 Resistance Band Routine

Good 👍🏻 unfortunately sometimes the videos repeat themselves for different exercises I find

Can you recommend where to buy resistance bands. My long band doesn’t stretch far enough! Thanks. xx

W1 / D3 Resistance Band Routine

I'm a newbie and it probably took me longer than it should have to realize how many sets I should be doing.  (I did way too many at the start)  An enjoyable workout, nonetheless!

Tony

That was a killer! But a great start to Sunday x

W1 / D4 Resistance Band Routine

Hard & I’m feeling the burn 🔥 but it felt good 🦵🏽

W4 / D3 Resistance Band Routine

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