Name: Playbook - Sophie Grace Holmes - W3 / D1 Resistance Band Routine
Uploaded: 2021-03-23T13:30:40.070Z
Duration: 45 min
Description: W3 / D1 Resistance Band Routine

MONDAY: PUSH

Workout:
- Resistance band Push up
- Resistance bench press
- Resistance band front felt raise
- Resistance band tricep push down
- Resistance shoulder press

- Step on the band and hold it over top of you
- Keep your abs and glutes engaged
- Come all the way down bending at the elbows
- Focus on your triceps as you go up

Resistance band pushup

- Hold two dumbbells with your palms facing away from you
- Drive-up until you reach full extension
- Come down in a controlled motion

Shoulder press

- Stand straight roll your shoulder back
- Keep a slight bend at the elbow
- Raise the dumbbell until you reach shoulder height 
- Come down in a controlled motion

Front delt raise

- Step on the band with two feet
- Hold the band above you 
- Bend at the elbows coming down with your hands
- Make sure your elbows don't flare out
- Extend your arms engaging your triceps

Resistance band tricep pushdown

- Step on the band with both feet
- Hold the band at shoulder height with your elbows bent
- Press the band up keeping your elbows in front of you
- Keep your chest up and core tight

Resistance band shoulder press

Push Circuit

W3 / D1 Resistance Band Routine

Great circuit! Loved the bands and the description! (Just so you know, the loop labelled pushups are tricep pushdown videos! )

That was the perfect workout to start working out again. It’s been a year since in worked out, and I feel strong after that :) arms are burning!

I think the video for the second item, labeled resistance band push up, is wrong! It’s a tricep pull down 😉

Kirsty

W1 / D1 Resistance Band Routine

Low impact and simple, but sooo effective :)

That was but good, my glutes are burning now! 🔥

Katie

Tougher than I expected, but it's good to try a new type of workout with the resistance bands 👌🏼

Sophie Rose Handley

W1 / D2 Resistance Band Routine

W2 / D1 Resistance Band Routine

Good 👍🏻 unfortunately sometimes the videos repeat themselves for different exercises I find

Can you recommend where to buy resistance bands. My long band doesn’t stretch far enough! Thanks. xx

W1 / D3 Resistance Band Routine

I'm a newbie and it probably took me longer than it should have to realize how many sets I should be doing.  (I did way too many at the start)  An enjoyable workout, nonetheless!

Tony

That was a killer! But a great start to Sunday x

W1 / D4 Resistance Band Routine

Hard & I’m feeling the burn 🔥 but it felt good 🦵🏽

W3 / D1 Resistance Band Routine

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