Name: Playbook - Sophie Grace Holmes - W4 / D2 Resistance Band Routine
Uploaded: 2021-03-23T13:30:40.092Z
Duration: 45 min
Description: W4 / D2 Resistance Band Routine

WEDNESDAY: LOWER BODY

Workout:
- Resistance band glutei kick back
- Resistance band Front Squat
- Resistance Split Squat
- Resistance bridges/single leg
-  Fire hydrant
-  Resistance clam to leg extension

- Place the band above your knees
- Kick your leg back engaging your glute
- Keep your spine in a neutral position

Resistance glute kickback

- Step in and bring the resistance band up to shoulder level
- Come to until you reach 90 degrees
- Push through your heels extending your legs to come up
- Squeeze your glutes as you come up

Resistance band front squat

- Take one leg back
- Bring your back leg down until both legs are at 90 degrees
- Push through your front leg
- Keep your chest up

Split squat

- Place your band above your knees
- Extend one leg above you
- Push through your heels bringing your hips up
- Squeeze your glutes at the top

Resistance bridges/single leg

- Place the band above your knees
- Lay on the floor keeping you upper body supported by your forearm
- Raise your knee engaging your abductors and glutes
- Extend your leg

Clam Leg Extension

Lower Body Circuit

W4 / D2 Resistance Band Routine

Great circuit! Loved the bands and the description! (Just so you know, the loop labelled pushups are tricep pushdown videos! )

That was the perfect workout to start working out again. It’s been a year since in worked out, and I feel strong after that :) arms are burning!

I think the video for the second item, labeled resistance band push up, is wrong! It’s a tricep pull down 😉

Kirsty

W1 / D1 Resistance Band Routine

Low impact and simple, but sooo effective :)

That was but good, my glutes are burning now! 🔥

Katie

Tougher than I expected, but it's good to try a new type of workout with the resistance bands 👌🏼

Sophie Rose Handley

W1 / D2 Resistance Band Routine

W2 / D1 Resistance Band Routine

Good 👍🏻 unfortunately sometimes the videos repeat themselves for different exercises I find

Can you recommend where to buy resistance bands. My long band doesn’t stretch far enough! Thanks. xx

W1 / D3 Resistance Band Routine

I'm a newbie and it probably took me longer than it should have to realize how many sets I should be doing.  (I did way too many at the start)  An enjoyable workout, nonetheless!

Tony

That was a killer! But a great start to Sunday x

W1 / D4 Resistance Band Routine

Hard & I’m feeling the burn 🔥 but it felt good 🦵🏽

W4 / D2 Resistance Band Routine

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