Sophia Panella
Sophia Panella
/
Gym Program 2.0
Week 1 Day 4 - Chest, Shoulders + Triceps
5.0
|
45 min
|
14 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
C
Courtney • 2mo ago
Loved this workout! Arms are burning!🔥
K
Kristen • 3mo ago
Everything is on fire after that one!! 🔥🔥
B
Brandy • 4mo ago
I was sick but we still got a hard pump in 😝
M
Maddie • 7mo ago
best push day i’ve ever done 🤩
J
Jessica • 7mo ago
Excuuuuuse me…. My triceps 💀 🔥 😅
Show More
More workouts from
Sophia Panella
Week 1 Day 1 - Glutes + Hamstrings
5.0
16
Week 1 Day 2 - Back + Biceps
5.0
8
Week 1 Day 3 - Kettlebell HIIT + Core
5.0
15
Week 1 Day 5 - Legs + Quads
5.0
11
Week 2 Day 1 - Glutes + Hamstrings
4.9
1
Week 2 Day 2 - Back + Biceps
4.9
3
Week 2 Day 3 - Kettlebell HIIT + Core
5.0
1
Week 2 Day 4 - Chest, Shoulders + Triceps
4.9
4
Week 2 Day 5 - Legs + Quads
5.0
3
Week 3 Day 1 - Glutes + Hamstrings
5.0
3
Week 3 Day 2 - Back + Biceps
4.9
2
Week 3 Day 3 - Kettlebell HIIT + Core
4.9
0
Week 3 Day 4 - Chest, Shoulders + Triceps
5.0
2
Week 3 Day 5 - Legs + Quads
4.9
3
Week 4 Day 1 - Glutes + Hamstrings
5.0
1
Week 4 Day 2 - Back + Biceps
5.0
1
Week 4 Day 3 - Kettlebell HIIT + Core
5.0
0
Week 4 Day 4 - Chest, Shoulders + Triceps
5.0
0
Week 4 Day 5 - Legs + Quads
5.0
1
Week 1 Day 2 - Full Lower Body
5.0
0
POWERED BY
PLAYBOOK
Community