Sophia Panella
Sophia Panella
/
Gym Program 2.0
Week 2 Day 4 - Chest, Shoulders + Triceps
4.9
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
S
Sara • 1y ago
Favorite day of the week!
A
Alyssa • 1y ago
Made it’s hard to drive home…
C
Cheyanne • 1y ago
🔥🔥 always look forward to this arm workout
A
Amanda • 1y ago
Fabulous! I can’t feel my arms! Lol
Show More
More workouts from
Sophia Panella
Week 1 Day 1 - Glutes + Hamstrings
5.0
16
Week 1 Day 2 - Back + Biceps
5.0
8
Week 1 Day 3 - Kettlebell HIIT + Core
5.0
15
Week 1 Day 4 - Chest, Shoulders + Triceps
5.0
14
Week 1 Day 5 - Legs + Quads
5.0
11
Week 2 Day 1 - Glutes + Hamstrings
4.9
1
Week 2 Day 2 - Back + Biceps
4.9
3
Week 2 Day 3 - Kettlebell HIIT + Core
5.0
1
Week 2 Day 5 - Legs + Quads
5.0
3
POWERED BY
PLAYBOOK
Community