Sophia Panella
Sophia Panella
/
Gym Program 2.0
Week 1 Day 2 - Back + Biceps
5.0
|
45 min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
D
deeva • 3mo ago
that was super challenging! I am just starting out so I couldn’t finish but I am hoping I can improve asap!
L
Lesly • 9mo ago
Really Good workout
A
alyssa • 1y ago
it was great! i love how I could watch you perform the exact movements. so I could follow. it is so helpful I am excited for this!
C
Ciana • 1y ago
So. Many. Curls. 🥵🥲
C
Christen • 1y ago
My back is on 🔥
Show More
More workouts from
Sophia Panella
Week 1 Day 1 - Glutes + Hamstrings
5.0
16
Week 1 Day 3 - Kettlebell HIIT + Core
5.0
15
Week 1 Day 4 - Chest, Shoulders + Triceps
5.0
14
Week 1 Day 5 - Legs + Quads
5.0
11
Week 2 Day 1 - Glutes + Hamstrings
4.9
1
Week 2 Day 2 - Back + Biceps
4.9
3
Week 2 Day 3 - Kettlebell HIIT + Core
5.0
1
Week 2 Day 4 - Chest, Shoulders + Triceps
4.9
4
Week 2 Day 5 - Legs + Quads
5.0
3
POWERED BY
PLAYBOOK
Community