Sophia Panella
Sophia Panella
/
Nutrition Tips + Meals
What Are Volume Foods?
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
What are volume foods? Volume foods are meals or food items that allow you to eat more and make you feel more for a lower amount of calories. Volume foods are NOT needed or necessary for everyone, but they help tremendously
...
more
More workouts from
Sophia Panella
How I Prep My Ground Turkey/Ground Beef
5.0
0
Staple Shrimp Dinner
5.0
0
Post Workout Routine
5.0
0
High Volume Meal
5.0
0
High Volume Meal
5.0
0
Grocery Haul + Ingredient Prep
5.0
0
How I Make My Nespresso
4.5
0
My Go-To Breakfast on a Cut
4.8
0
Ingredient Prep + Quick Lunch
5.0
0
POWERED BY
PLAYBOOK