Name: Playbook - Sophia Panella - Post Workout Routine
Uploaded: 2023-09-04T16:23:31.954Z
Duration: PTnullM
Description: Post Workout Routine

Here’s my typical post workout routine!! 

I like to first start off with chugging some creatine from Legion (code: SOPHIA to save on Legion supplements)🤍

Then I will make a post workout protein shake — simple and quick way to get in your protein + carbs after your workouts!

Protein shake recipe:
• 1 medium banana
• serving of almond milk
• serving almond butter
• serving of Legion protein 
• cinnamon 
• ice

Post Workout Routine

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