Name: Playbook - Sophia Panella - High Volume Meal
Uploaded: 2023-09-04T16:23:31.957Z
Duration: PTnullM
Description: High Volume Meal

An easy high volume + high protein meal!!

The KEY to make this meal simple AF is to prep your ingredients each week so all you have to do is throw all of this in a pan and heat up🙌🏼

Recipe:
• add bell peppers, onions, and zucchini to a pan - spray avocado oil spray + add garlic salt
• once veggies are sautéed, throw in protein of choice
• add in rice
• add one egg and a serving of egg whites
• throw in a bowl, add some hot sauce, and enjoy☺️

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