W6/D1 - Push day

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W1/D1 - Full Body Workout

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W1/D2 Full body gym

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W1/D3 Full Body

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W1/D4 Bodyweight only

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W2/D1 Chest & Triceps

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W2/D2 Back & Biceps

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W2/D3 Legs & Core

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W2/D4 Shoulders & Traps

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W2/D5 Biceps & Triceps

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W3/D1 - Superset Chest

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W3/D2 - Superset Back

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W3/D3 - Superset Shoulders

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W3/D4 - Superset Legs

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W3/D5 - Superset Arms

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W4/D1 - Superset Chest

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W4/D2 - Superset Back

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W4/D3 - Superset Shoulders

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W4/D4 - Superset Legs

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W4/D5 - Superset Arms

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W5/D1 - Push day

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W5/D2 Pull day

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W5/D3 - Legs

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W5/D4 Push day

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W5/D5 Pull day

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W5/D6 - Legs

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W6/D2 Pull day

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W6/D3 - Legs

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W6/D4 Push day

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W6/D5 Pull day

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W6/D6 - Legs

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