Sion Monty
Sion Monty
/
Shred Program
W5/D3 - Legs
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
J
Julio • 2y ago
A little confused about the laying leg curls. It said 2 sets and 10 reps. But it has 10 1010
Show More
More workouts from
Sion Monty
W1/D1 - Full Body Workout
4.8
5
W1/D2 Full body gym
4.8
3
W1/D3 Full Body
4.7
2
W1/D4 Bodyweight only
5.0
4
W1/D5 - Full Body Workout
5.0
0
W1/D6 Full body gym
5.0
0
W2/D1 Chest & Triceps
5.0
1
W2/D2 Back & Biceps
4.9
0
W2/D3 Legs & Core
5.0
0
W2/D4 Shoulders & Traps
5.0
0
W2/D5 Biceps & Triceps
5.0
0
W3/D1 - Superset Chest
5.0
0
W3/D2 - Superset Back
4.9
0
W3/D3 - Superset Shoulders
5.0
0
W3/D4 - Superset Legs
5.0
0
W3/D5 - Superset Arms
5.0
1
W4/D1 - Superset Chest
5.0
0
W4/D2 - Superset Back
5.0
0
W4/D3 - Superset Shoulders
5.0
0
W4/D4 - Superset Legs
5.0
0
W4/D5 - Superset Arms
5.0
0
W5/D1 - Push day
5.0
0
W5/D2 Pull day
5.0
0
W5/D4 Push day
5.0
0
W5/D5 Pull day
5.0
0
W5/D6 - Legs
5.0
0
W6/D1 - Push day
5.0
0
W6/D2 Pull day
5.0
0
W6/D3 - Legs
5.0
0
W6/D4 Push day
5.0
0
W6/D5 Pull day
5.0
0
W6/D6 - Legs
5.0
0
POWERED BY
PLAYBOOK
Community