profile picture
Sion MontySion Monty
/Shred Program

W1/D4 Bodyweight only

5.0|35 min|4 comments


Community

J
Jelani 1y ago
Tough!
N
Nick 2y ago
🤮
R
Richard 2y ago
Brutal towards the end. Short but great workout
J
James 2y ago
Excellent workout… I did 4 rounds, and alternated burpee with min wall sit, and jump rope at the end!!!

More workouts from Sion Monty