Name: Playbook - Sion Monty - W2/D2 Back & Biceps
Uploaded: 2022-07-11T18:38:14.422Z
Duration: 60 min
Description: W2/D2 Back & Biceps

Pull Ups

Barbell Bent Over Row

- Pull the attachment in towards your body with a neutral grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated V-bar cable row

Straight Arm Pulldown

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

W2/D2 Back & Biceps

Paco

Neto

Jelani

W1/D1 - Full Body Workout

Really great pump love all of these workouts today

Dominic Griesbach

James

W1/D2 Full body gym

Sorry again not 1 star but 5 stars. HAvent done burpees in awhile

W1/D3 Full Body

Nick Bolduc

Brutal towards the end. Short but great workout

W2/D2 Back & Biceps

More workouts from Sion Monty