Name: Playbook - Sion Monty - Machine Only Chest Workout
Uploaded: 2022-06-27T21:00:39.907Z
Duration: 45 min
Description: Machine Only Chest Workout

Incline Bench (Smith Machine)

Chest Press Machine (Flat)

Hex Press (Smith Machine)

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Machine Only Chest Workout

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