Name: Playbook - Sion Monty - Epic Chest Day
Uploaded: 2022-07-12T14:09:58.561Z
Duration: 60 min
Description: Epic Chest Day

Dumbbell Bench Press

Incline Smith Press

Decline Chest Press (Smith Machine)

Lying Cable Chest Fly

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Epic Chest Day

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