Name: Playbook - Sion Monty - Big Chest Day
Uploaded: 2022-06-28T19:49:36.487Z
Duration: 60 min
Description: Big Chest Day

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Dumbbell Incline Chest Press

Chest Press Machine

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Lean forward to apply more tension on your chest
- Maintain control and stability

Big Chest Day

More workouts from Sion Monty