BARBELL/GYM WORKOUTS
with Simply Mander
These are workouts for people who either have MORE equipment at home (barbells/rig/more space) OR people who belong to a traditional or CrossFit-style gym but want something additional to do outside of their normal programmin... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (46)
5/5
0
60 min
5/5
1
60 min
5/5
3
38 min
4.95/5
3
45 min
+41 sessions more
Details
Category
Build muscle, Strength, Crossfit, Athletic, Toning, Performance, Functional
Location
Gym
Frequently Asked Questions
What are the goals of the program?
For anyone looking to get stronger, get more practice with a barbell, and increase their confidence lifting weights
How to get the best outcome of the program?
Add these workouts into your week 4-5x a week if you’re only completing these workouts. If you’re using as supplementation, start with 2-3x per week and increase intensity as needed.
What do I need to participate in this program?
Typically most gyms and CrossFit-style gyms will have what you need for these workouts! A barbell, a rig, some weights, and enough space to move!
Who are these workouts for (skill-level)?
Absolutely anyone can complete these workouts. More advanced athletes can scale up the weights, while more beginner athletes can use the modifications listed in the workout descriptions.
Frequently Asked Questions
What are the goals of the program?
For anyone looking to get stronger, get more practice with a barbell, and increase their confidence lifting weights
How to get the best outcome of the program?
Add these workouts into your week 4-5x a week if you’re only completing these workouts. If you’re using as supplementation, start with 2-3x per week and increase intensity as needed.
What do I need to participate in this program?
Typically most gyms and CrossFit-style gyms will have what you need for these workouts! A barbell, a rig, some weights, and enough space to move!
Who are these workouts for (skill-level)?
Absolutely anyone can complete these workouts. More advanced athletes can scale up the weights, while more beginner athletes can use the modifications listed in the workout descriptions.
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Comments
N
Nikita • 3mo ago
Woo! Went a little hard on the bench… I’m excited to get better at TTB again! 🔥
N
Nicole • 3mo ago
I love this workout! But I don’t understand the rest periods between sets…the bigger compound squat sets, especially with reps to failure, should have the 2+ min breaks, not the accessory work! It makes no sense. I reverse the rest periods but newer lifters won’t know to do this.
K
Kerryn • 4mo ago
🔥🔥🔥
H
Heather • 5mo ago
increased FS from 120 to 130 and 17:42 for the metcon 🌶️ loved this one in an almost empty CF gym
S
Shey • 5mo ago
SPICYYYY
H
Heather • 7mo ago
16:40
DAMN did that feel good 🔥