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/BARBELL/GYM WORKOUTS

BARBELL/GYM WORKOUTS

with Simply Mander

These are workouts for people who either have MORE equipment at home (barbells/rig/more space) OR people who belong to a traditional or CrossFit-style gym but want something additional to do outside of their normal programmin...Β more

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Sessions (34)

5/5
0
45 min
5/5
0
12 min
+29 sessions more

Details

Category
Build muscle, Strength, Crossfit, Athletic, Toning, Performance, Functional
Location
Gym

Frequently Asked Questions

What are the goals of the program?
For anyone looking to get stronger, get more practice with a barbell, and increase their confidence lifting weights
How to get the best outcome of the program?
Add these workouts into your week 4-5x a week if you’re only completing these workouts. If you’re using as supplementation, start with 2-3x per week and increase intensity as needed.
What do I need to participate in this program?
Typically most gyms and CrossFit-style gyms will have what you need for these workouts! A barbell, a rig, some weights, and enough space to move!
Who are these workouts for (skill-level)?
Absolutely anyone can complete these workouts. More advanced athletes can scale up the weights, while more beginner athletes can use the modifications listed in the workout descriptions.

Frequently Asked Questions

What are the goals of the program?
For anyone looking to get stronger, get more practice with a barbell, and increase their confidence lifting weights
How to get the best outcome of the program?
Add these workouts into your week 4-5x a week if you’re only completing these workouts. If you’re using as supplementation, start with 2-3x per week and increase intensity as needed.
What do I need to participate in this program?
Typically most gyms and CrossFit-style gyms will have what you need for these workouts! A barbell, a rig, some weights, and enough space to move!
Who are these workouts for (skill-level)?
Absolutely anyone can complete these workouts. More advanced athletes can scale up the weights, while more beginner athletes can use the modifications listed in the workout descriptions.
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Comments

M
Madi β€’ 1d ago
Add this as a finisher to my lifting session and those burpees got me 😭πŸ”₯
S
Shelby β€’ 2mo ago
Another great workout!! πŸ₯΅πŸ₯΅ Love the barbell workouts so far!
C
Cayla β€’ 2mo ago
Loved this workout! 🀘🏻
N
Nancy β€’ 3mo ago
πŸ˜œβ€οΈβ€πŸ”₯
N
Nancy β€’ 3mo ago
I’m dead πŸ’€
T
Treva β€’ 3mo ago
Did hang cleans and hit 125# 5 rounds assisted squats for wod