Name: Playbook - Sierra Flint - STRONG Back & Bis
Uploaded: 2023-05-23T02:04:48.491Z
Duration: 45 min
Description: STRONG Back & Bis

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your lat as you pull

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable