Name: Playbook - Sierra Flint - Chest & Arms
Uploaded: 2023-07-12T20:37:46.305Z
Duration: 35 min
Description: Chest & Arms

Push-ups

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Chest scoops

Tricep floor press

Giant set 1

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Tricep push down

Giant 2

Chest & Arms

Chest, Arms & Core

Back & Shoulders

Sierra

Chest, arms & Core

Pull & Core

Push

Back, Bi’s & Core

Push - Chest, Tris & Shoulders

Total Upper Body

STRONG Back & Bis

Chest & Tris

1/4 Chest & Triceps & Core

1/2 Back & Biceps

1/16 Back & Biceps

1/18 Chest & Triceps

1/23 Back & Biceps

Chest, Triceps & Conditioning

Back & Biceps

4/18 Back & Shoulders

4/20 Chest & Arms

Chest & Arms

More workouts from Sierra Flint