Name: Playbook - Sierra Flint - 1/4 Chest & Triceps & Core
Uploaded: 2023-05-23T02:04:48.516Z
Duration: 44 min
Description: 1/4 Chest & Triceps & Core

Dumbbell chest press

Tricep floor presses

Superset 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep kickback

Superset 2

Landmine chest press

Tricep push-ups

Superset 3

Windshield wipers

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Anti rotation plank w/ DB drag

Core circuit

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