Name: Playbook - Sierra Flint - 1/18 Chest & Triceps
Uploaded: 2023-05-23T02:04:48.612Z
Duration: 40 min
Description: 1/18 Chest & Triceps

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Push-ups

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Cable Single arm overhead Tricep extension

Tri set

Close grip incline push-ups

Tricep kickback

Superset

1/18 Chest & Triceps

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Pull & Core

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Push - Chest, Tris & Shoulders

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Chest & Tris

1/4 Chest & Triceps & Core

1/2 Back & Biceps

1/16 Back & Biceps

1/23 Back & Biceps

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4/18 Back & Shoulders

4/20 Chest & Arms

1/18 Chest & Triceps

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