Name: Playbook - Sierra Flint - Back & Shoulders
Uploaded: 2023-07-12T20:38:22.974Z
Duration: 45 min
Description: Back & Shoulders

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Pull-ups

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Dumbbell reverse fly

45 degree front raise

Tri set 1

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Seated Y raise w/ resistance tubing

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Tri set 2

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