Shannon Adams
Shannon Adams
/
Breathing Meditations
Breathing Meditations
with Shannon Adams
Breathing techniques to help focus your mind into meditation (plus oxygenate your cells, calm your nervous system, and help you digest and sleep better!!) 😊
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Sessions (7)
REVITALISE + OXYGENATE
5/5
0
10 min
REDUCE STRESS + REBALANCE
5/5
2
5 min
ENERGISE
5/5
0
5 min
CALM + RE ENERGISE
4.67/5
1
5 min
CALM + SLEEP WELL
4.6/5
1
5 min
+2 sessions more
Details
Category
Recovery, Yoga, Meditation, Beginner, Performance, Home, Endurance
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Comments
B
Becky • 1y ago
Fantastic
J
Jon • 2y ago
Trying before bed! Thanks.
J
Jon • 2y ago
That was cool. Thanks!
T
Trianna • 2y ago
Love it! But voice it too whispery. Otherwise, I enjoyed this guided breath sequence practice.