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Shannon AdamsShannon Adams
/Breathing Meditations
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CALM + SLEEP WELL

4.6|5 min|1 comment
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Meditation
Mindfulness
Yoga
Chandra Bhedena (breathing in through the L nostril and out through the R) is a breathing technique for: Calming the mind... more

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J
Jon • 2y ago
Trying before bed! Thanks.

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