profile picture
Shannon AdamsShannon Adams
/Breathing Meditations
Profile image

REDUCE STRESS + REBALANCE

5.0|5 min|2 comments
Unlock this workout and 50,000 more
Meditation
Mindfulness
Yoga
Nadi Shodhana (alternate nostril breathing) is a breathing technique for: Balancing the nervous system... more

Community

B
Becky • 1y ago
Fantastic
J
Jon • 2y ago
That was cool. Thanks!

More workouts from Shannon Adams

REVITALISE + OXYGENATE
5.0
0