Shannon Adams
Shannon Adams
/
Breathing Meditations
CALM + RE ENERGISE
4.7
|
5 min
|
1 comment
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Meditation
Mindfulness
Yoga
Sama Vritti (Square or box shape breath) is a breathing technique for: Balancing the nervous system
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T
Trianna • 2y ago
Love it! But voice it too whispery. Otherwise, I enjoyed this guided breath sequence practice.
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