profile picture
Shannon AdamsShannon Adams
/Breathing Meditations
Profile image

ENERGISE

5.0|5 min
Unlock this workout and 50,000 more
Meditation
Mindfulness
Yoga
Surya Bhedana (breathing in through the R nostril and out through the L) is a breathing technique for: Recharging... more

More workouts from Shannon Adams

REVITALISE + OXYGENATE
5.0
0