W4/D2 Rest day!!

More workouts from Shalena Guntle

W1/D1 HIKE/BIKE/TRY A NEW CLASS 🤩

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W1/D2 REST DAYYY

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W1/D3 BACK/ BI’S

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W1/D4 QUADS/ GLUTES 🔥

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W1/D5 SHOULDERS/ TRICEPS

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W1/D6 HAMMIES/ GLUTES

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W1/D7 HIIT FRIDAY 🔥

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W2/ D6 Hamstring/ Glutes 😇

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W2/D1 HIKE/BIKE/TRY A NEW CLASS

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W2/D2 REST DAY

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W2/D3 BACK & BI’S

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W2/D4 Quads & Glutess

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W2/D5 Shoulders & Triceps 🤩

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W2/D7 HIIT FRIYAY 🤩

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W3/D1 HIKE/BIKE/TRY A NEW CLASS 🥾

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W3/D2 Rest day!!

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W3/D3 BACK/BI’S

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W3/D4 Quads & glutes 🔥

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W3/D5 SHOULDERS/ TRICEPSS

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W3/D6 Hammies and Glutess 🤩

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W3/D7 HIIT FRIDAYYY 🎉

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W4/D1 HIKE/BIKE/TRY A NEW CLASS 🥾

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W4/D3 Back n BI’S!!

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W4/D4 Quads & Glutesss 🔥

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W4/D5 Shoulders & Tri’s 💪🏼

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W4/D6 Hamstrings & Glutes 🔥

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W4/D7 HIIT FRIDAY 🎉🥳

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W5/D1 HIKE/BIKE/TRY A NEW CLASS 🥾

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W5/D2 Rest day!!

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W5/D3 HAPPY HALLOWEEN 🎃 HIKE/ BIKE

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