Shalena Guntle
Shalena Guntle
/
OCTOBER CHALLENGE ππ»
W1/D1 HIKE/BIKE/TRY A NEW CLASS π€©
5.0
|
45Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Gym
I Chose Cycling Today!!
More workouts from
Shalena Guntle
W1/D2 REST DAYYY
5.0
0
W1/D3 BACK/ BIβS
5.0
0
W1/D4 QUADS/ GLUTES π₯
5.0
0
W1/D5 SHOULDERS/ TRICEPS
5.0
0
W1/D6 HAMMIES/ GLUTES
5.0
0
W1/D7 HIIT FRIDAY π₯
5.0
0
W2/ D6 Hamstring/ Glutes π
5.0
0
W2/D1 HIKE/BIKE/TRY A NEW CLASS
5.0
0
W2/D2 REST DAY
5.0
0
W2/D3 BACK & BIβS
5.0
0
W2/D4 Quads & Glutess
5.0
0
W2/D5 Shoulders & Triceps π€©
5.0
0
W2/D7 HIIT FRIYAY π€©
5.0
0
W3/D1 HIKE/BIKE/TRY A NEW CLASS π₯Ύ
5.0
0
W3/D2 Rest day!!
5.0
0
W3/D3 BACK/BIβS
5.0
0
W3/D4 Quads & glutes π₯
5.0
0
W3/D5 SHOULDERS/ TRICEPSS
5.0
0
W3/D6 Hammies and Glutess π€©
5.0
0
W3/D7 HIIT FRIDAYYY π
5.0
0
W4/D1 HIKE/BIKE/TRY A NEW CLASS π₯Ύ
5.0
0
W4/D2 Rest day!!
5.0
0
W4/D3 Back n BIβS!!
5.0
0
W4/D4 Quads & Glutesss π₯
5.0
0
W4/D5 Shoulders & Triβs πͺπΌ
5.0
0
W4/D6 Hamstrings & Glutes π₯
5.0
0
W4/D7 HIIT FRIDAY ππ₯³
5.0
0
W5/D1 HIKE/BIKE/TRY A NEW CLASS π₯Ύ
5.0
0
W5/D2 Rest day!!
5.0
0
W5/D3 HAPPY HALLOWEEN π HIKE/ BIKE
5.0
0
POWERED BY
PLAYBOOK