Shalena Guntle
Shalena Guntle
/
OCTOBER CHALLENGE 🎃👻
W2/D2 REST DAY
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- 6,000 to 10,000 steps
More workouts from
Shalena Guntle
W1/D1 HIKE/BIKE/TRY A NEW CLASS 🤩
5.0
0
W1/D2 REST DAYYY
5.0
0
W1/D3 BACK/ BI’S
5.0
0
W1/D4 QUADS/ GLUTES 🔥
5.0
0
W1/D5 SHOULDERS/ TRICEPS
5.0
0
W1/D6 HAMMIES/ GLUTES
5.0
0
W1/D7 HIIT FRIDAY 🔥
5.0
0
W2/ D6 Hamstring/ Glutes 😇
5.0
0
W2/D1 HIKE/BIKE/TRY A NEW CLASS
5.0
0
W2/D3 BACK & BI’S
5.0
0
W2/D4 Quads & Glutess
5.0
0
W2/D5 Shoulders & Triceps 🤩
5.0
0
W2/D7 HIIT FRIYAY 🤩
5.0
0
W3/D1 HIKE/BIKE/TRY A NEW CLASS 🥾
5.0
0
W3/D2 Rest day!!
5.0
0
W3/D3 BACK/BI’S
5.0
0
W3/D4 Quads & glutes 🔥
5.0
0
W3/D5 SHOULDERS/ TRICEPSS
5.0
0
W3/D6 Hammies and Glutess 🤩
5.0
0
W3/D7 HIIT FRIDAYYY 🎉
5.0
0
W4/D1 HIKE/BIKE/TRY A NEW CLASS 🥾
5.0
0
W4/D2 Rest day!!
5.0
0
W4/D3 Back n BI’S!!
5.0
0
W4/D4 Quads & Glutesss 🔥
5.0
0
W4/D5 Shoulders & Tri’s 💪🏼
5.0
0
W4/D6 Hamstrings & Glutes 🔥
5.0
0
W4/D7 HIIT FRIDAY 🎉🥳
5.0
0
W5/D1 HIKE/BIKE/TRY A NEW CLASS 🥾
5.0
0
W5/D2 Rest day!!
5.0
0
W5/D3 HAPPY HALLOWEEN 🎃 HIKE/ BIKE
5.0
0
POWERED BY
PLAYBOOK
