Name: Playbook - Shalena Guntle - W2/D5 Shoulders & Triceps 🤩
Uploaded: 2022-10-09T01:47:30.274Z
Duration: 30 min
Description: W2/D5 Shoulders & Triceps 🤩

- Stand in a stable position
- With a weight put your arms straight up and leave it above your head in a circular motion
- Repeat for desired reps

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- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Push arms straight
- Keep your hips squared

Dumbbell rows with extension

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shoulder shrugs

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

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