Name: Playbook - Shalena Guntle - W2/D2 HIIT Workout
Uploaded: 2022-11-15T02:14:46.562Z
Duration: 30 min
Description: W2/D2 HIIT Workout

- Jump on to the box using your arms for momentum 
- Land softly on the box
- Stand up 
- Step off the box

Jump squats (box jumps)

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up - Curl up dumbbells - Step down and repeat - Work both sides

Dumbbell step ups w/ bicep curl

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up and to the side, repeating back and forth

Lateral jump squats w/ box

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers on box

Incline treadmill

W2/D2 HIIT Workout

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Kathryn

W1/D3 Kettlebell full body 🔥

W1/D4 15-15-15

W1/D5 Active Rest Day 🍂

W1/D6 Full boddyyy 🔥

W1/D7 Active Rest Day 🍂

Such a good workout to ease back into arm day!

W2/D2 HIIT Workout

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