Name: Playbook - Shalena Guntle - W1/D2 Dumbbell Upper bodyy 💪🏼🥳
Uploaded: 2022-11-07T18:22:33.617Z
Duration: 45 min
Description: W1/D2 Dumbbell Upper bodyy 💪🏼🥳

- Grasp the dumbbells just outside shoulder width apart
- Brace your core and alternately see-saw the dumbbells up and down with control
- Engaging your lats and mid back throughout the movement

Dumbbell see-saw

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shoulder shrugs

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement
- Repeat on other side

Dumbbell alternating bent over rows

Chin ups

- Keeping your core tight
- Raise your knee up as high as possible toward your armpits
- Repeat with other knee start alternating 
- Avoid swinging

Hanging alternating knee ups

Incline treadmill

W1/D2 Dumbbell Upper bodyy 💪🏼🥳

W1/D1 Lower body🥵

Kathryn

W1/D3 Kettlebell full body 🔥

W1/D4 15-15-15

W1/D5 Active Rest Day 🍂

W1/D6 Full boddyyy 🔥

W1/D7 Active Rest Day 🍂

Such a good workout to ease back into arm day!

W1/D2 Dumbbell Upper bodyy 💪🏼🥳

More workouts from Shalena Guntle