Name: Playbook - Shalena Guntle - W2/D1 Chest & back!!
Uploaded: 2023-01-31T01:40:58.739Z
Duration: 35 min
Description: W2/D1 Chest & back!!

Tiffany

- Start seated on an incline bench between the cables, hands just outside the chest
- Press your hands up engaging your chest
- Pause and let your arms return back to the starting position

Incline cable chest press

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate loaded machine flat chest press

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

-In standing  position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Rope cable face pull

Try a pull up or two

- Keeping your core tight
- Alternating Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

10 min on incline of 12% at a speed of 2.5mph

Incline Treadmill

W2/D1 Chest & back!!

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