Name: Playbook - Shalena Guntle - W1/D3 Shoulders 💪🏼
Uploaded: 2023-01-25T08:00:14.620Z
Duration: 35 min
Description: W1/D3 Shoulders 💪🏼

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Raise barbell until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Barbell front raise

- Keeping your core tight
- alternate raising your knee up as high as possible toward your armpits
- Avoid swinging

Alt Hanging knee ups

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

Incline Walking

W1/D3 Shoulders 💪🏼

W1/D3 Shoulders 💪🏼

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