Name: Playbook - Shalena Guntle - W1/D1 Glutes on 🔥🔥
Uploaded: 2023-01-23T05:49:07.261Z
Duration: 40 min
Description: W1/D1 Glutes on 🔥🔥

Tiffany

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg diagonally 
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute medius kickback

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
-Repeat on opposite side

Dumbbell bulgarian split squats

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
- Repeat with opposite leg

Dumbbell single leg RDL

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Lay on your back, hands at your sides 
- Raise your legs off the ground while putting one foot in front of the other until straight up
- Lower them, stopping just short of them resting

Lying flutter leg raises

- Start in a hollow position on the floor
- Bring your knees in and out

In and Outs

Stair Master

W1/D1 Glutes on 🔥🔥

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