Name: Playbook - Shalena Guntle - W1/D3 leg day and Abs 🥰
Uploaded: 2023-06-07T15:52:00.392Z
Duration: 15 min
Description: W1/D3 leg day and Abs 🥰

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Place your hands on the floor on front of you
- Hop back hop forward 
- Return to the initial position

Modified burpees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

- With your arms extended holding the weight overhead
- March with one leg very slowly 
- Keep your core engaged
- Repeat on other leg

Standing Weighted overhead crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

W1/D3 leg day and Abs 🥰

Perfect way to end my treadmill run with Shalena's workout. Loved the standing crunches🏋🏼‍♀️

Laura

W1/D1 Cardio 👏🏻

This workout is no joke! Shalena really puts you to work. Since this is for the busy woman, I folded laundry during rest periods. Not did I get a workout in, I got my laundry done! Double win💯🙌

W1/D3 leg day and Abs 🥰

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