Name: Playbook - Shalena Guntle - W1/D1 Cardio 👏🏻
Uploaded: 2023-06-05T18:49:12.361Z
Duration: 15 min
Description: W1/D1 Cardio 👏🏻

Perfect way to end my treadmill run with Shalena's workout. Loved the standing crunches🏋🏼‍♀️

Laura

- Use cans or water bottles 
- Light weight if you have some

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls

- Stand up straight with dumbbells over your head 
- Alternate knee marching 
- Tighten your core

Standing Crunches

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Dumbbell swings

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

W1/D1 Cardio 👏🏻

This workout is no joke! Shalena really puts you to work. Since this is for the busy woman, I folded laundry during rest periods. Not did I get a workout in, I got my laundry done! Double win💯🙌

W1/D1 Cardio 👏🏻

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